The GoFit Ultimate ProGym is ideal for strength training or rehabilitation and is portable, so you can train anytime and anywhere. This gym system includes 1 red 5 lb., 1 blue 10 lb. and 1 green 15 lb. Power Tube and 2 handles, 2 ankle straps, a door anchor, a core performance DVD and an exercise booklet to get you started with your fitness routine. A carrying bag allows for quick and easy transport.