Develop skills and accuracy while helping to improve your shot power. A super training aid for developing shooting skills and accuracy. Simply attach the 4 practice targets to any goal with the adjustable Velcro straps. Place targets in the hard-to-defend goal corners, or in random spots to practice shots. When a player successfully hits the goal target, the foam center pops out for great visual feedback. Set includes 4 targets, Velcro straps and instructions. This is hours of fun for any age!