- While the large muscle groups get all of the glory, it's the behind-the-scenes muscles that make them stand out. These stabilizer muscles are deep inside your core, hips, chest and shoulders and they're responsible for your balance, posture and they also help prevent injuries. So whether you're trying to improve your wellbeing or gain a competitive edge, strengthening your stabilizer muscles can help you look great, feel better and improve gains.
- Stretches and strengthens your support muscles
- Speeds your recovery time
- Increases your range of motion
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